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Run Club+ takes your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general...

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Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door!...

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Stroller Strides is a total fitness program that Moms do WITH their children. Each class consists of a one-hour workout complete with walking intervals, body toning and strengthening components using the stroller, exercise tube resistance bands and the environment.

Fit4mom's Stroller Strides is also an amazing program for the children in so many ways. Our Nationally Certified instructors weave letters, numbers, nursery rhyme songs and...

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FIT4BABY® is designed specifically for moms-to-be. Whether you are a first time mom-to-be or have one or more children already, this class is for you! All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy, as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 1...

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