Stroller Strides®

Stroller Strides is a total fitness program that Moms do WITH their children. Each class consists of a one-hour workout complete with walking intervals, body toning and strengthening components using the stroller, exercise tube resistance bands and the environment.

Fit4mom's Stroller Strides is also an amazing program for the children in so many ways. Our Nationally Certified instructors weave letters, numbers, nursery rhyme songs and visual props into the body of the class to keep the kids entertained as they remain securely buckled in their stroller for the duration of the class as moms move from station to station. Not only do the children have the opportunity to interact with other babies and toddlers before, during and after class, Stroller Strides also provides a healthy role model for kids to experience fitness from a very early age.

Classes take place outside when weather permits otherwise indoor locations are utilized. Be sure to enroll online so we can easily notify you if there is a change of plans.

Please bring a water bottle, large towel or yoga mat to class.

Beyond offering moms a chance to get in shape, we offer support through our Long Island playgroups, discussion groups, Moms Night Out evenings and other social activities.

Thursday – July 2, 2020

Stroller Strides®
9:30am–10:30am
Stroller Strides®
12:30pm–1:30pm

Friday – July 3, 2020

Stroller Strides®
9:30am–10:30am

Saturday – July 4, 2020

Stroller Strides®
9:30am–10:30am

Sunday – July 5, 2020

Stroller Strides®
9:30am–10:30am

Monday – July 6, 2020

Stroller Strides®
9:30am–10:30am
Stroller Strides®
12:30pm–1:30pm

Tuesday – July 7, 2020

Stroller Strides®
9:30am–10:30am

Wednesday – July 8, 2020

Stroller Strides®
9:30am–10:30am

Thursday – July 9, 2020

Stroller Strides®
9:30am–10:30am
Stroller Strides®
12pm–1pm

Friday – July 10, 2020

Stroller Strides®
1:30pm–2:30pm

Saturday – July 11, 2020

Stroller Strides®
9:30am–10:30am

Sunday – July 12, 2020

Stroller Strides®
9:30am–10:30am

Monday – July 13, 2020

Stroller Strides®
9:30am–10:30am
Stroller Strides®
1:45pm–2:45pm

Tuesday – July 14, 2020

Stroller Strides®
10:15am–11:15am
Stroller Strides®
12:15pm–1:15pm

Wednesday – July 15, 2020

Stroller Strides®
9am–10am
Stroller Strides®
2:15pm–3:15pm

Thursday – July 16, 2020

Stroller Strides®
9:30am–10:30am
Stroller Strides®
12pm–1pm

Friday – July 17, 2020

Stroller Strides®
1:30pm–2:30pm

Saturday – July 18, 2020

Stroller Strides®
9:30am–10:30am

Sunday – July 19, 2020

Stroller Strides®
9:30am–10:30am

Monday – July 20, 2020

Stroller Strides®
9:30am–10:30am
Stroller Strides®
1:45pm–2:45pm

Tuesday – July 21, 2020

Stroller Strides®
10:15am–11:15am
Stroller Strides®
12:15pm–1:15pm

Wednesday – July 22, 2020

Stroller Strides®
9am–10am
Stroller Strides®
2:15pm–3:15pm

Thursday – July 23, 2020

Stroller Strides®
9:30am–10:30am
Stroller Strides®
12pm–1pm

Friday – July 24, 2020

Stroller Strides®
1:30pm–2:30pm

Saturday – July 25, 2020

Stroller Strides®
9:30am–10:30am

Sunday – July 26, 2020

Stroller Strides®
9:30am–10:30am

Monday – July 27, 2020

Stroller Strides®
9:30am–10:30am
Stroller Strides®
1:45pm–2:45pm

Tuesday – July 28, 2020

Stroller Strides®
10:15am–11:15am
Stroller Strides®
12:15pm–1:15pm

Wednesday – July 29, 2020

Stroller Strides®
9am–10am
Stroller Strides®
2:15pm–3:15pm

Thursday – July 30, 2020

Stroller Strides®
9:30am–10:30am
Stroller Strides®
12pm–1pm

Friday – July 31, 2020

Stroller Strides®
1:30pm–2:30pm