Body Back® is a total body, high intensity interval training workout with 3 primary formats including an outdoor option to keep each workout fun and fresh. Blast calories, increase strength and endurance and connect with fun, like minded women at the same time. Workout in an all-female, supportive and inspiring environment!
Body Back® Full Session: A results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and at home supplemental workouts, moms have a surefire combination for success.
What Does an 8 week full Body Back® session Include?
- Two, 1 hour workouts per week in a small group setting
- Mama Wants Her Body Back Meal Plan and Food Diary
- Before and After fitness assessments and measurements
- Online coaching and support
- Extra at home video workouts
The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.The Body Back® 8 week series is offered at various times through out the year. Please follow us on Facebook and Instagram for details and upcoming schedules. We also send out emails to moms that set up an account with us.
Sorry, we don't have any schedule info for this month.