Welcome to FIT4MOM Long Island, Suffolk County West

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Welcome to the #FIT4MOM instructor family, @calicassieo ! ・・・ “So excited to announce that just one week from today I will start teaching Body Back with @fit4mom_sfvalley on Monday nights in Glassell Park at 8pm! I’m so happy to be a part of the @fit_4_mom @fit4mom_sfvalley family!! The program has made such a difference in my life as a mom and wife over the last year, not just because of the weight loss but also I’ve had the strength and determination to do things I’ve never done before!! I look forward to working with the next group of moms looking to reach their own personal goals!” 📷: @nicolegracen @deargracenwoman

Hey, Mama....we see those dark circles because you were up all night breastfeeding, bottle warming, comforting a sick babe, getting kicked 2349 times co-sleeping, or lying awake too late just for some extra quiet time. We see you've traded sleep to take care of your tribe. We see those mom buns and grown out highlights because who has time to sit in the hair salon for 4 hours anymore?! We see you spending time with your kids, hands-dirty and hearts full. . We see you and your dry shampoo obsession and are sending RIP sentiments to the bubble baths that have turned into baby wipe "showers." We see your DVR filled with all your favorite shows you haven't got gotten to watch in months because your TV time is filled with prime-time Paw Patrol, Boss Baby, or Sophia. We see you trading in fancy purses and designer shoes for backpacks, diaper bags, and comfy tennies. We see your lipsticks you've traded for chapsticks and jeans you've traded for leggings. . WE SEE THE WAY YOU MODERN MOM IT THROUGH LIFE AND WE FREAKING LOVE IT. Your selflessness is amazing, empowering, and inspiring. Happy Mother's Day, Mama! We hope you feel loved more than measure, peace among the chaos, and find some time to pamper yourself today or someday soon; no one deserves it more. #HappyMothersDay #FIT4MOM #monthofmama

@mochamommy_nyc making #mothersday look as sweet as can be. Share your stories of motherhood with us all day using #FIT4MOM and #montofmama and tagging us in your posts so we can share 💗 Happy Mother’s Day to our sweet village!

❌ GIVEAWAY CLOSED ❌ Happy Mother’s Day weekend!! To celebrate #monthofmama — SUPRISE! — we’re gifting one lucky mama this @sklz soccer bundle! All you have to do is tag 3 mamas below to win ⚽️ 🥅 One winner will be selected at random. Must have a public profile to be eligible to win; giveaway ends 5/13 @10pm PST. #FIT4MOM #monthofmama

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