Can I Begin Or Continue To Workout During My Pregnancy?

Provided that you have nothing that would preclude you from exercising, it IS safe to begin a workout regime while pregnant provided with your doctor's/midwife's approval, and you EASE in!

Our Fit4Baby program is the perfect place to start as we can help adapt your workout for each stage of pregnancy.

c73dcfb516186b553edf57a946e1db41-e0e00bb65d718a6e2ee3fcb0ffd732ca.jpg
46194d0890ff21b1c8e1491eb76cf16c-f202df30c6d8fc9d4a0dee5533ee9564.png